Did a 35 minute circuit today from Pop Sugar. This workout consists of 3 circuits of 3 exercises each. I did the beginner version, at 10 reps each but they recommend moving up to 15 reps each once you are strong enough. The only thing I had to adapt was the push-up and rotate in circuit 2- I tried it for the 1st round, and it was HARD. I then did regular knee push-ups for the last 2 sets.
This was a fun workout- lots of balance and interesting moves- a lot of them were new to men (or at least new variations of tride and true exercises such as the plank).
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